Everyone deserves access to incredible mental healthcare. That’s why Headspace created the world’s first integrated mental healthcare system where coaches, therapists, and psychiatrists work as a team to coordinate the best, personalized care right from your smartphone, whenever you need it. It’s like a virtual clinic without the waiting room. Headspace’s mental health services are in-network and accessible through your behavioral health benefits.

• Coaching: Connect with a coach via text- based chat to receive personalized support for whatever you are going through.
• Skill-building resources: Our library of tips, tools, and insights includes articles, classes, and podcasts offering expert guidance on a range of topics. This in-app content is available for you to use in your own time to help you move toward your goals.
• Therapy and psychiatry: A licensed therapist or psychiatrist can be added to your care team if you need extra support and based on your health plan benefits. These sessions are video- based and available evening and weekends to fit your schedule.

Talkspace is a digital space for private and convenient mental health support. With Talkspace, you can choose your therapist from a list of recommended, licensed providers and receive support day and night from the convenience of your device (iOS, Android, and Web).

How it Works: Within days of completing registration, you can begin to exchange unlimited asynchronous messages (text, voice, and video) with your dedicated therapist. Live sessions can also be scheduled, depending on your plan. Therapists are encouraged to engage daily, five days per week, which often includes weekends.

You will continue to work with the same therapist throughout your journey. However, you’re always welcome to switch providers so you can find the perfect fit. Talkspace’s clinical network features thousands of licensed, insured, and verified clinical professionals with specialties ranging from behavioral to emotional and wellness needs, including: